Vic News Blog💫

As summer draws to a close, leaders often feel pressure to optimize their team's efficiency for the next quarter. Common approaches like shortening break times, increasing meeting productivity, or analyzing email traffic seem logical but fail to account for how the brain functions. In fact, these tactics may do more harm than good by pushing teams to work against their natural cognitive rhythms. Dr. Mithu Storoni, a Cambridge-trained neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work, shared a more effective solution with me. Her research shows that true efficiency in today's technology-driven world comes from aligning work habits with the brain's natural rhythms. Instead of pushing through fatigue, Storoni advocates for structuring work around periods of peak cognitive performance. By doing so, leaders can unlock higher quality output, greater creativity, and a more sustainable pace for their teams. Here are three pow...

We all know someone who, despite their age, still looks years younger than their friends. You might even find yourself a bit envious, wondering what their secret could be. The truth is, it’s not all about good genetics. It often comes down to daily habits. Those who age more gracefully than their peers tend to follow certain routines. These routines aren’t complicated or expensive. They’re simple daily habits that anyone can adopt. In this article, we’ll share the top 8 habits that people who age slower than their friends swear by. You might be surprised to find how easy it is to incorporate them into your own life! 1) They prioritize sleep Did you know that sleep plays a crucial role in how you age? It’s true! Those who age slower than their friends often have one thing in common – they prioritize their sleep. This doesn’t just mean getting enough hours in, but also focusing on the quality of sleep. It’s during our sleep that our bodies repair and rejuvenate. It’s when our skin cells ...